Black Dates | Kalo Chhokada - 200Gram

Dried date or Chokada provides nearly 140 milligrams of potassium. Potassium can decrease bone loss in postmenopausal women with osteopenia. Dates help maintain bone mass. Each little date contains over two milligrams of choline, a B vitamin that helps with better memory and learning.

Black Dates or Kalo chhokada is a laxative food. It can be soaked in water overnight and be consumed in the morning. black dates contain a high percentage of carbohydrates, protein, vitamins, and dietary fiber. Selenium which improves the immune system is also found in dates.